Care Without the Wait
From preventive screenings to specialized consultations, our expert team at UC Mountain View ensures personalized care for you and your family. Book telehealth visits or in-person appointments seamlessly.
A misstep off the curb. A twist getting out of bed. Suddenly, you’re wincing and wondering if you really need an ER dash. Many ankle sprains can be managed safely at home—if you know the right steps. This guide lays out practical, evidence-based strategies to reduce pain, promote healing, and get you back on your … Read more
I’ll never forget the day my friend Carlos doubled over in the grocery aisle, clutching his chest as if someone had lit a fire under his sternum. I initially thought it was heartburn—he’d polished off two extra-spicy tacos that afternoon. But when the pain radiated into his jaw and left arm, my “it’s just indigestion” … Read more
Mild dehydration can sneak up on you—one moment you’re powering through your afternoon, the next you’re battling a headache, dry mouth, and sluggish energy. Before reaching for IV fluids or prescription solutions, there are simple, safe home treatments that restore hydration, electrolytes, and comfort. This guide walks you through everything you need to know: from … Read more
It started as a mild twinge—just a little “oops” moment on my way to the office bathroom. By midmorning, I was darting down the hallway every 20 minutes and clutching a heating pad. I’d never had a urinary tract infection (UTI) before, but by the end of the day, the burning sensation with each trip … Read more
Burns happen in the blink of an eye—one moment you’re stirring coffee on the stovetop, the next you’ve brushed against a hot pan. Knowing how to respond quickly can mean the difference between a lingering scar and a fast recovery. This guide lays out the immediate actions you need to take the moment a minor … Read more
I’ll never forget the time my neighbor, Carol, kept hacking away every night for nearly a month. She assumed it was just a stubborn cold, until one morning she coughed so hard she cracked a rib. That’s when she realized a cough isn’t always “just a cough.” In this guide, we’ll dive into exactly when … Read more
Headaches are one of the most universal human experiences—nearly everyone has suffered one at some point. But while most headaches are harmless and resolve with rest or a cup of tea, some call for prompt medical attention. How can you tell the difference between a routine tension headache and a warning sign of something serious? … Read more
A sore throat can strike without warning—one moment you’re fine, the next you’re grimacing every time you swallow. Before you reach for over-the-counter lozenges or make a trip to urgent care, try some of these time-tested home remedies. They’re inexpensive, require little prep, and often bring relief within minutes. Understanding Sore Throats: The Basics A … Read more
Learn natural strategies to relieve allergies at home, including saline rinses, herbal teas, and lifestyle tips.
Discover key vaccines every adult should consider globally, from flu shots to shingles protection.
Explore proven techniques like breathing exercises, mindfulness, and lifestyle habits to ease anxiety.
Identify warning signs of serious abdominal issues and know when professional care is necessary.
Find out which diet, exercise, and stress-management tweaks can help lower your blood pressure naturally.
Step-by-step guide on washing, applying antibiotic ointment, and bandaging a cut to prevent infection.
Discover home remedies like steam inhalation and saline rinses to clear a stuffy nose effectively.
Use simple household items to soothe bites and stings—baking soda paste, vinegar, and aloe vera.
Quick relief products like magnesium supplements, topical gels, and electrolyte drinks for cramps.
Fast-acting tips using honey, gargles, and warm teas to ease throat pain in minutes.
Learn which rash symptoms—spreading, pain, infection—warrant prompt medical evaluation.
Follow R.I.C.E. steps, gentle exercises, and support techniques to heal a sprained ankle at home.
Recognize critical red flags of chest pain that require immediate emergency attention.
Rehydrate safely with ORS, coconut water, and water-rich foods to recover from mild dehydration.
Identify common UTI symptoms, try simple home tests, and learn when to see a doctor.
Immediate actions—cooling, cleaning, and protecting—to treat minor burns effectively at home.
Understand the duration and warning signs of coughs that need medical evaluation.
Discover headache symptoms—severity, duration, neurological signs—that signal a doctor's visit.